FullSizeRender 11Gotta say it was a JERK day.  Gather 'round, cheer and support.  PRs dropping today in the split Jerk.  Kevin locking out. We've had some visitors in our gym lately, and I can feel the strength of our community as these athletes are welcomed so completely by everyone.   We all grow stronger, together, every day.

 

WOD

Skill: Ring Dip Kip

Then

WOD:

3 rounds

15 power cleans 135/95

15 ring dips

Here's a video from Again Faster on the ring dip kip.  Very useful for linking dips together and getting that last push when you're tired and saving your arms when doing muscle ups.

https://www.youtube.com/watch?v=HAKVLAItZYQ