imagejpeg_0Active Shoulders!  Evening class getting it done. Positions of stability are important to understand.  Any movement has critical positions, often the start and the finish.  If we can create stability in those positions, the movement can happen in between and will be more crisp, efficient and further strengthen the pattern.  And, yes, we practice these daily.  And, yes, we practice these often.   And, yes, we move a lot.  That's how we move better.


Workout of the Day

AMRAP 30min

400m. run

25 sit-ups

10 power clean 155/105#

1 rope climb