IMG_4785Erin, Silvia and Neno: still standing and feeling great after Memorial Day Murph.  Rucks and all, these 3 gave an amazing effort, our warriors. Pushing ourselves past our comfort zone and closer to our goals.  Amazing things can happen when we trust our abilities and our coaches.  I've heard some incredible stories lately of athletes reaching goals they didn't think were possible- do you have other stories to share?


Workout of the Day

Turkish Get UP

1, 1, 1 each side


4 Rounds for Time

15 deadlift 115/75#

60 sec. L-sit on rings