FullSizeRender 4Represent-n' Erin, Neno and Jenny supporting the I AM ADAPTIVE organization.  Erin is an I AM ADAPTIVE Ambassador, bringing awareness to athletes everywhere.  Stronger in fitness, stronger together at CF UP.

Tomorrow, another chance to use your physical prowess and max out another benchmark: box jump.  Build it up, stick it, claim it.  Then get after the meat and potatoes of the WOD

Workout of the Day

A:15 min- max height box jump

Then B: For time:

400m. run buy in


2 rounds:

20 push ups

20 power clean 95/65#

20 KBs (53#/35#)


200m.run cash out