image000000 2Coach Jenny taking the 4:30 through the Burgener with her "baby weights." Tomorrow is a classic CrossFit Couplet: Heavy Deadlifts and Box Jumps at 21-15-9.  The OPEN is coming- sign up here and get ready!

Workout of the Day


Deadlift 275/185 Box jumps 24/20” - 3leglessrope climbs after each round

* Rope climb scale= 9 Knees to elbows/round.

Enduro WOD

“McGhee” AMRAP 30 5 deadlilft 275/185 13 push-ups 9 box jumps 24/20”