FullSizeRender 6Magic happens when a couple of CF UP peeps collaborate.  Ryan and Neno working together to keep UCSC athletes in the game.  Nice view from up here. Today we have a choice: Hit the barbell for the most technical weightlifting movement, or get after the endurance WOD.  Totally different ends of the spectrum, but hey, you can always do both!

Workout of the Day

1 RM snatch

https://www.youtube.com/watch?time_continue=24&v=9xQp2sldyts

And/or

Endurance at 6:30pm with Daigle

“Arnie” 21 TGU, right 50 KBS 21 OHS, left 50 KBS 21 OHS, right 50 KBS 21 TGU, left 70/53#