IMG_9629Erin, standing tall with big weight during today's couplet.  Giving 2016 hell already. Great day of training!  All day we heard weights dropping and high fives hitting all around.

Pick one, or pick both, cuz it's Thursday and we have regular AND endurance.


Workout of the Day

A: Max L-sit

B: 21-15-9- calorie row T2B - 1 rope climb after each round

Enduro WOD

A: max time weighted plank 45/25# plate

B: “Jenny” AMRAP 20 20 OHS BB/bb 20 Back squats 400m. run