Pick one, or pick both, cuz it's Thursday and we have regular AND endurance.
Workout of the Day
A: Max L-sit
B: 21-15-9- calorie row T2B - 1 rope climb after each round
A: max time weighted plank 45/25# plate
B: “Jenny” AMRAP 20 20 OHS BB/bb 20 Back squats 400m. run