Workout of the Day: A. Front Squat: Work up to Heavy Single x 15 min

then

B. 2 min Max Airdyne for Calories

Strength work today is focused on the Front squat.  There are many factors including positioning (remember that squat clinic from a few weeks ago?), strength, and core/shoulder stability that lead to gains.  When we look at limiting factors for front squats, let it be strength, not positioning or stability- meaning we don't want your shoulders to be the limiting factor in your progress.  To set you up for success and get you focused on the fine points, both mobility and stability-wise, check out this video below with Dr. Starrett and Diane Fu from MWOD/SF CrossFit.

[embed]https://www.youtube.com/watch?v=oXOgjuGOQBY[/embed]