FullSizeRender 19HIllary, Bre and Kelly getting their front squat on with Coach J during the Strength WOD tonight.  Girls gettin' swole. Man Makers?  How about "Better Functioning Human-Makers?"  Well, they were a lot of work, no matter what you call them.  Great work on all that movement, pulling, and hopefully you all got a few double unders.  Tomorrow, let's move that barbell around.



Workout of the Day

2x: 20 front rack lunges 95/65# 20 wall balls 20/14# 20 hang power clean 20 SDHP 20 push press


Enduro WOD

10x: 5 S2OH 115/75# 10 burpees


Results from Wednesday

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