IMG_6217_mod Coach Eddie leading a class through the Clean and Jerk.  Virtuosity through repetition.  Great progress on power cleans and jerks today!

Tomorrow we have 2 options: Our regular WOD or you can choose our Endurance WOD at 6:30pm with Daigle.

Workout of the Day

A: 5 min of candlesticks (no score, for quality)

B: AMRAP 9 30 Russian KBS 53/35# 15 OHS 75/53#


Endurance WOD (at 6:30pm)

8x: 8 front squats 135/95 (from floor) 16 push-ups 2 rope climbs