Tomorrow we have 2 options: Our regular WOD or you can choose our Endurance WOD at 6:30pm with Daigle.
Workout of the Day
A: 5 min of candlesticks (no score, for quality)
B: AMRAP 9 30 Russian KBS 53/35# 15 OHS 75/53#
Endurance WOD (at 6:30pm)
8x: 8 front squats 135/95 (from floor) 16 push-ups 2 rope climbs