For Time:4 Rounds EACH PARTNER of:

10 Push Press 95/65 (should be light and quick) 10 Ring Rows 20 Sit-ups 10 Hang Power Cleans 95/65

(OH Plate Hold) Round 1 (Plank Hold) Round 2 (Hang from Bar) Round 3 (Bottom of squat) Round 4

**While partner A is working, Partner B is in the corresponding hold position. Partners switch when their partner finishes a round. Each Round will be a different hold. The pace of this WOD should be very quick. If you break the hold, your partner must stop and wait until you re-engage to continue. Score is total time to complete all 8 rounds.