Friday 7/25/14 Some solid work on back squats today, getting in some good volume there and with the thrusters as well. Kristen M. takes the top time of the day with a super-speedy 7:33, and shout-outs to Shawn for some tremendous work on both his clean and back squat today, as well as to Adriana for a huge clean PR in Oly class. Great day all around!

As for Saturday:


Toes-to-Bar, Knees-to-Elbows, and kipping


With 15:00 on the clock: - run 800m - in the remaining time, AMRAP: 8 T2B 12 burpees

Think burpees are pretty simple? They may seem so, but there's always ways to improve even the most basic movements: