Skill Work

Rowing Technique

Partner WOD

Partner 1 mile buy in *Alternate every 400m

10 rounds

15 KB Swings

Max Cal Airdyne/Row

Partner 1 mile cash out*Alternate every 400m

During the 10 rounds, partner 1 will perform 15 kb swings while partner 2 does either a bike sprint or row for max calories, switch, repeat until each partner has done 5 rounds of each.