WORKOUT OF THE DAY:
MOVEMENT PREP:
A. 5:00 to foam roll as needed
B. 400m run
C. 2 rounds: 10 cat-camels, 10 birddogs, 10 dead bugs
SKILL:
Freestanding Handstand Hold – Accumulate 2 minutes with partner spotting in the least amount of kick ups possible. If you don’t quite have the strength to hold a freestanding position you may opt to accumulate 2 minutes against the wall or complete 10-12 wall walks.
CONDITIONING:
Teams of 2, 1 partner working at time: 15:00 AMRAP: 3 Man-makers (35/20) 6 strict pull-ups 9 burpees 12 knees to elbows
Never done a man-maker before? Behold: