Happy weekend!
WORKOUT OF THE DAY:
MOVEMENT PREP:
A. lax ball pecs 1:00/side foam roll lats, 1:00/side
B. 200m run
C. 2 rounds: band lat push down star drill in push-up position with band around wrists bear crawl, down and back over the pvc, under the pvc x 2 3 attempts at a vertical leap
SKILLWORK:
rope climbs!
CONDITIONING:
20:00 AMRAP:
5 burpess
10 Russian KB swings (32/24)
20 DU