Front Squat

EMOM

60% X 4

70% X 4

70% X 4

75% X 4

75% X 4

75% X 4

80% X 3

80% X 3

80% X 3

80% X 3

THEN

15 MIN AMRAP

200M RUN

5 DEADLIFTS @ 70%

10 PULL UPS

15 HAND RELEASE PUSH UPS

20 MB OH LUNGES 20/14