Ladies and gentlemen, your 2014 CrossFit Games champions:


Deadlift 10 singles, beginning at 75% and building as able. If things look good, and your coach gives the green light, go for a PR. Rest as needed between sets.


10:00 AMRAP: 5 wallballs (20#/14#) 10 box jumps (24"/20") 15 double unders

“You cannot move forward from some idealized point in the future that has not yet arrived. If you are to move forward, you must do it from where you are now. Though it may not be perfect, it is plenty to get you going. Wishing for more, or feeling resentment because you don’t have more, will only waste your precious time. Although there is no guarantee that your actions will be effective, one thing that is certain is that nothing will happen if you take no action at all” – James FitzGerald, winner of the first CrossFit Games.