FullSizeRender 22Jeremiah, linking his muscle ups like a boss!  Went RX on the muscle ups on last Tuesday's workouts, might get another run at an RX with muscle ups this coming week.   Stay tuned. This past week was a full week of training.  From body-weight ninja workouts to benchmark crushers.  We continue into August with challenging WODs and higher skill movements to challenge all of us.  Let's put the time into the details and continue our work towards virtuosity in all movements.   Get going with this WOD that looks like Cindy, but stings a little differently.

Workout of the Day

20 min 5 push ups 10 situps 15 KBS 53/35#