FullSizeRender 22Strong and stable, Coach Kyle honing in on the basics of shoulder stability.   Grace, Howard and Ryan B keeping it tight! Stability, it's at the core of what we do.  If we don't have core stability, we can't have true shoulder and/or hip stability, meaning we're unable to utilize all we're capable of.  Focusing and re-enforcing the basics regularly is the best way to ensure your safety, progress and performance.  We're going to continue to hammer your basics and constantly revisit, that way we can truly achieve virtuosity in all movement.  Movement matters.



behind the neck split jerks

Work up to a heavy single



7 power snatch 115/75#

7 bar facing burpees