11076288_351880038341584_6999900440750884162_nThe end of the Open, celebrated with our first in-house competition, Bar Brawl 2015 was a quad destroying success!  Friends, beer, tacos and fitness: pretty damn good Saturday if you ask me. Workout of the Day

3 attempts max L-sit

Then B: max reps body weight back squat* *mod: 90% BW,80%,50% ect..

Shake out those legs, it's a squat day.! Great test of strength here, and it's body relative to each and every one of you.  Now realize the next time you are to do this, perhaps your body weight has changed and that'll skew the numbers, but the workload can be measured in reps x weight.  Max out your anterior core endurance before you load up your posterior!