[embed]https://www.youtube.com/watch?v=7ANogp5HAJg[/embed] CF UP member Erin McCoy put together this little diddy from our Bar Brawl this weekend and I had to share it with you all!  Great recap of the day, from smiling faces, to looks of anguish and tacos, beer and community afterwards, we had it all.  Huge congrats to all our competitors, for many if not all their first competition.  And THANK YOU to Cassie for putting it together and Sonja for organizing tacos, and to each and every one of you for showing your support and being an amazing part of our gym.

(PS from Erin, music may not be suitable for children:) )

The Open is CLOSED!  We may now resume our regularly scheduled programming.

Workout of the Day

For time:


Clean and Jerk 155/105

Chest to Bar Pull Ups


With the end of the Open, we will be turn our attention back to improving our skills and further developing our fitness.  We've seen some new skills pop up in the last few weeks, expect to see a few more.  Where are you at versus a few months ago?  Well, let's run a few benchmarks and find out, be on the lookout for those as well.

If this was your first Open, in any category, thank you for participating.  Without delusions of grandeur, the Open is a chance to be a part of a world wide fitness celebration.  The goal is to find the fittest on earth, so the tasks are large and generally beyond most of our comfort zones or abilities.  So, if you turned in just one rep or one score, you hung in there and should be proud.  These workouts tend to pop up from time to time, so keep track and you'll have some good objective data to compare later.  Until next year......