Workout of the Day For time:

50 backsquats 95/65#

50 situps

50 backsquats 75/55

50 situps

50 backsquats 55/45

50 situps

Don't add it up, just try it.  We all had a nice long weekend to recover from Friday's 15.1 and 15.1a, now it's back to the grind.  Hammering the core from both sides is our first couplet of March, and your quads will love it, too.  Fatigue will be a factor, but we want the last rep to be as clean as the first.

For all of you who wish to be scored on 15.1 and 15.1a, REMEMBER to submit your scores by tomorrow so we can validate them!  Email us if you have any questions.