"Tabata Something J-Lau" A: 50 Toes to Bar (not for time)

then B: 3x3 Strict press

then C: Tabata 20:10 x 8/each movement:

broad jumps

handstand holds

hollow holds

OH walking lunges 45/33 (20 burpee penalty if anyone drops an empty bar (ever)!!

Complete all 8 cycles before moving to next movement, no rest between movements.


Core, strength, met-con; Get after it on Monday!  The most technically challenging movement of the day is the Toes 2 Bar or variation, as the kip is specific to this movement, different from a kipping pull up.  Check out the video below for efficiency tips to maximize your effort.