Workout of the Day ‘D.T.’

12-9-6 (155/105)

Deadlift

Hang power clean

Push  jerk

Grab a barbell and get the week going!  Another Hero WOD in prep for the Open, which starts this week!  We'll be running the Open WODs on Fridays in all classes.  You don't have to be scored, but let's all do this together, at CrossFit UP and at CrossFit Boxes across the globe.

[embed]https://www.youtube.com/watch?v=Rlc4TBl-F3Q#t=90[/embed]