Workout of the Day for President's Day 2.16.15 A:
100 sit-ups for time
Then
B:
1x800 m. run
2x400
3x200
Then
C:
Max DU’s in 1 min
Come celebrate President's Day with use tomorrow and get your work in! Normal class schedule; we're here for you.
I want you all to be aware of something: your trunk position during your run and double unders should be the same. Engaged core, standing tall, shoulders back. We can see a lot in either form that will have an effect on the other, both positive and negative, meaning if your posture during your double unders rocks, we expect it will in your run as well.
Check out this MWOD that talks about this. The movement is the screen, the assessment. The correctives are the fix. Remember, we're always watching you.
[embed]https://www.youtube.com/watch?v=AvqMcW_VtkY[/embed]