Coaches, family, friends and community rejoice! All smiles at the CF UP holiday party. So much to celebrate and smile about; lifting, fitness, and the word snatch got thrown into the strength/skill part of the WOD. Just a few weeks left of 2015, and we still have time to get the most out of this year. Make tomorrow count.
A: behind the neck snatch grip push press 3x5, building
B: 5 rounds: 15 OHS 45 DU’s