FullSizeRender 11Coaches, family, friends and community rejoice!  All smiles at the CF UP holiday party. So much to celebrate and smile about; lifting, fitness, and the word snatch got thrown into the strength/skill part of the WOD.  Just a few weeks left of 2015, and we still have time to get the most out of this year.  Make tomorrow count.

A: behind the neck snatch grip push press 3x5, building

B: 5 rounds: 15 OHS 45 DU’s