Screen Shot 2015-11-08 at 8.24.54 PM "CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable." CF L1 Trainer Manual.

We at CF UP have the same belief in fitness.  That any weakness or hole in your fitness needs to be addressed or you're just one step closer to specialization.  We get better at running by running, and running even when I don't want to (thanks J-Lau!).    Improve across broad time and modal domains.  Get better at everything by training directly AND indirectly.  Get in, go hard, get better.

Workout of the Day

1 k row 1 mile run 100 DU’s

Share with your friends.  The ones that support you and the ones you think are crazy:)

https://www.youtube.com/watch?v=mlVrkiCoKkg