FullSizeRender 12Carryover.  What we do in the gym inspires and empowers ourselves and others outside. This week starts off with a Benchmark, and ends on Saturday with the Affiliate Cup.  The Affiliate Cup is a chance to get all the Santa Cruz CF boxes together for a competition highlighting the strength of our community.  Last year, we had a booth with DeWitt PT, but this year we have a team in the Open (scaled) division.  We've been training hard, let's keep the energy through the week then come to cheer on Nora, Bre, Leigh, Eddie, Nic and Ryan on Saturday at CrossFit Santa Cruz Central.

Workout of the Day

Diane

21-15-9

Deadlift 225/155#

Handstand Push Ups

(Compare to 5/18/15)