Workout of the Day: A.  Overhead Squats 1-1-1-1-1


B.  In 5 minutes, complete

400m Run

then AMRAP

5 Power Snatches (95#/65#)

7 Pull Ups

Rest 2 minutes, then repeat B once more.


This week we're tackling our overhead capacity and continuing with our metabolic conditioning training.  Fatigue is a funny thing, and mixing some runs in with our power movements tends to zap energy, all the more reason to be sharp on our movement and resilient against the load.  But don't save those shoulders, we'll be taking good care of them all week to keep them active and primed.  See you in the gym!