Back at it Monday! Workout of the Day:
A. 15 min to work up to heavy single clean
10 min ladder of Clean and Jerk (135/95) and Toes 2 Bar
Continue until 10 min, or you, expires.
Let's finish the last week of January strong! Starting things off is this Open WOD 13.4. Ladders are a true test of technique and efficiency; as you get more tired, your reps must still go up. During the practice of working up to a heavy single, hit the fine points about efficiency, which we'll point out and work towards. The Open starts in 5 weeks- are you ready? We have 5 athletes confirmed as of this post, it's time to sign up. Click here to register.