Back at it Monday! Workout of the Day:

A.  15 min to work up to heavy single clean


B.  Open WOD 13.4

10 min ladder of Clean and Jerk (135/95) and Toes 2 Bar





Continue until 10 min, or you, expires.

Let's finish the last week of January strong!  Starting things off is this Open WOD 13.4.  Ladders are a true test of technique and efficiency; as you get more tired, your reps must still go up.  During the practice of working up to a heavy single, hit the fine points about efficiency, which we'll point out and work towards.  The Open starts in 5 weeks- are you ready?  We have 5 athletes confirmed as of this post, it's time to sign up.  Click here to register.