FullSizeRender 16USA Weightlifting Sports Performance Coach Seminar at CF UP this weekend.  Great course with awesome people.  Thanks for your patience with us closing the gym to host this course, but the benefit to our members will be immediate. Big week last week, with everyone cranking each day.  We'll start the week with a re-test from July.  It's nice to go back a few months, re-test and see what has improved.  Even if you haven't been focusing on strength specifically, if you've been consistent and pushing yourself, I'm confident you'll have improvement in your Front Squat, and should extend to all aspects of your fitness.

Workout of the Day

A: press 3-2-1

Then,

B: Front squat 5-5-5-3-3 (compare  3RM to 07/02/15)

https://www.youtube.com/watch?v=m4ytaCJZpl0