FullSizeRenderTechnique session during Eddie's Saturday WOD.  Regulars, visitors and friends collaborated on this tough Weekend Throwdown.  Here's the group, going through the Sumo Deadlift High Pull (One of the 9 Foundational Movements of CrossFit, by the way). This first week of the new year was a biggie, with challenging WODs and members showing they're going to make 2016 their, well, you know what.  Not only are we gearing up to take 2016 by storm, but the CrossFit Open is just around the corner (Begins 2.25.16 and finishes 3.28.16 with 5 workouts over 5 weeks) and Jenny will have our metabolic conditioning and skills in high form.  Hopefully you're feeling extra-great with cleaner eating and more regular training, and we plan on putting it to good use in the coming weeks and months.  Remember, we all have to start somewhere and/or are at different points in our "Journey to Fitness," so let's challenge ourselves to get the most out of every workout and every day.

 

Workout of the Day

A: kipping/ butterfly practice

Then,

B: Not going to ruin the surprise, but you'll be glad you dialed in your kip prior to this one.