15 min Goat practice

* take this time to work on a skill you struggle with or work on improving a weakness, mobility, technique, etc.


15 - 12 - 9 - 6

Deadlift 155/105

200m Sprint

Our de-load week is drawing to an end. We'll end this cycle with a WOD that is short and sweet. Push your threshold with light deadlifts and a short sprintable distance.  A big part of the recovery puzzle, aside from the deload week, is hydration. Beer is 95% water Be sure you're smart about what you put into your body as it directly relates to what you get out of it.