Strength
Deadlift
2 - 2 - 2 - 2 - 2
The first set of 2 should be roughly 75% of your 1RM. Go heavier each set.
Then
15 box jumps
400m
50 squats
200m
15 box jumps
50 squats
200m
15 box jumps
50 squats
400m
15 box jumps
Strength
Deadlift
2 - 2 - 2 - 2 - 2
The first set of 2 should be roughly 75% of your 1RM. Go heavier each set.
Then
15 box jumps
400m
50 squats
200m
15 box jumps
50 squats
200m
15 box jumps
50 squats
400m
15 box jumps