H. Power Cleans
3 - 3 - 3 - 3 - 3
* Working Progressively heavier each set, eventually working to a training max. Technique before weight!
WOD
5 Rounds For Time
10 Supine Ring Rows
10 Burpees
25 Squats
Big 5:30 group tackling a tough 20 min EMOM. We made huge strides in our overhead squats today as a gym. Keep up the great work!