Deload week is drawing to a close! Friday will be our last skillwork-dominant day, Saturday will be a benchmark workout, and then we'll be back to our regular diet of iron and barbells. SKILLWORK:

PIistols - the one thing that we haven't yet had a chance to mess around with!

CONDITIONING:

18:00 for QUALITY:

3 skin the cats
3/3 pistols or single leg squats
30s ring support (accumulate)