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Back Squat 

5 - 5 - 3 - 3 - 3 - 1 - 1 - 1 - 1

* Defy Gravity and find a new PR

8 Rounds for Time

5 Supine Ring Rows

7 Push Ups

9  Goblet Squats

"Success isn't how far you go but the distance you traveled from where you started"

If you have seen the movie "Without Limits", stop what you're doing and go to the nearest video rental or sales shop and rent or buy it. It might be the only time in your life you really feel like going for a run.