FullSizeRender 8Sonja owning the DB, Robert owning the DU.  Great effort this week by our CF UP Athletes! This week wraps up with a WOD suited for our body weight Ninjas (you know who you are).  After crashing barbells and smashing Fight Gone Bad-style workouts the last few days, this should feel good.  Crush it and get ready for your weekend.

Workout of the Day

For Time:

Buy in: 500 m. row


push ups


Cash out: 500 m. row