Sonja owning the DB, Robert owning the DU. Great effort this week by our CF UP Athletes!
This week wraps up with a WOD suited for our body weight Ninjas (you know who you are). After crashing barbells and smashing Fight Gone Bad-style workouts the last few days, this should feel good. Crush it and get ready for your weekend.
Workout of the Day
For Time:
Buy in: 500 m. row
21-15-9
push ups
pull-ups
Cash out: 500 m. row