crossfit-fuengirola-slide03Find that power switch!  Triple extension x 3 here.  Just a clue. As we showed in the video about relative power, it take a lot of output to get things done.  Work = force x distance, where Power = (Force x Distance)/Time.  Olympic lifts and variations are expressions of power, one of the reasons they leave us feeling so exhausted is they take a lot of energy to generate.  Quickness is the key. This pushes the lactate curve and enhances our overall fitness.  But if we can learn to recover faster from this high yield work, well then things really start happening!

A: max L-sit 2 attempts

Then,

B: AMRAP 10 min

10 hang power snatch 95/65#

10 strict HSPU