Cassie, gettin' it DONE! Tomorrow is Cassie's last regular WOD with us at the 5:30pm class. Come on out, work hard, then let's celebrate all that Cassie has brought to our community with a Wine and WOD social. From coaching to dance moves, the Bar Brawl to handshake variations, she's been a big part of our community at CF UP since this past winter. THANK YOU CASSIE, we wish you well on your next journey and into motherhood!
Workout of the Day
Hero WOD Morrison: 50-40-30-20-10
Wall balls 20/14#
Kettle Bell Swings 53/35#
Box Jumps 24/20#