IMG_4999Lot's of Awesomeness at today's Nooner class.  Eddie, Jeremiah and Ben setting up for the power cleans and great movement with the bar and rope. Nothing makes me happier as a coach and PT than seeing people moving well, and moving better, than they were before.  Lots of that happening each and every rep in the classes I've been coaching or participating in lately and we, your coaches, are very, very happy to see that.  Everything improves: confidence, numbers, PRs.  Practice makes perfect.  Hone your movement, hone your craft, kick ass.

Workout of the Day

3 rounds for time

25 DU’s

5 backsquats*

25 DU’s

5 front squats*

*~60% of 1rm FS