FullSizeRender 3Families attacking the Bear together.  Gabby and Barry in full support. Support is what make this community a community.  Family, local or global, we can become united through something bigger than just ourselves, in the name of health and fitness, and become a gym family, supporting one another inside and outside of the gym.

I'm inspired to see this community grow, and by each member within it.

I'm inspired by the dedication and hard work put in each day by our athletes.

I'm inspired by our coaches and every time they celebrate a victory, no matter the size, along with our members.

I'm inspired by all of you.

Thank you.


Workout of the Day

5 Rounds for Time

9 deadlift 155/105#

7 hang power clean

5 plyo push-ups