[embed]https://www.youtube.com/watch?v=heJu-ZpUM4Y[/embed] 15.4 Released! Check the video for the live announcement, or click here to go to the CrossFit Game's website for standards.
We've had a heavy gymnastics week, and it's a good thing! Handstand push ups and Cleans. Who's ready?
RX:
Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb. Women clean 125 lb.
Masters 55+ (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)
Complete as many reps as possible in 8 minutes of: 3 push presses 3 cleans 6 push presses 3 cleans 9 push presses 3 cleans 12 push presses 6 cleans 15 push presses 6 cleans 18 push presses 6 cleans 21 push presses 9 cleans Etc., adding 3 reps to the push press each round, and 3 reps to the clean every 3 rounds.
Men push press 95 lb. and clean 115 lb. Women push press 65 lb. and clean 75 lb.
Don't have your HSPU? Don't worry, there is a scaled division.
Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 8 minutes of: 10 push presses 10 cleans
Men push press 95 lb. and clean 115 lb. Women push press 65 lb. and clean 75 lb.
Scaled Masters 55+ (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)
Complete as many rounds and reps as possible in 8 minutes of: 10 push presses 10 cleans
Men push press 65 lb. and clean 75 lb. Women push press 45 lb. and clean 55 lb.
And here we go. If some of these movements/weights are still out of your range, not to worry. Let's get you working for a solid 8 minutes and let you join the party. We look forward to celebrating 15.4 with you all and see you soon!