Workout of the Day: 3 rounds
20 Front Squat 95/65
15 Bar Facing Burpees
10 Chest 2 Bar Pullups
Shake out those legs from earlier this week and let's get after this one. Finish the week on a high note, be stoked, and sign up for the Open with all of your enthusiasm. Join in the fun with everyone in this great CrossFit Community of ours!
[embed]https://www.youtube.com/watch?v=eAAuV-8NWfE[/embed]