FullSizeRender 3Bre, working on her positioning for the med ball clean during the warm up under Eddie's watchful eye.  Flat back, hips loaded, weight in the heels = awesome starting position.  Closer to virtuosity every day.  

Workout of the Day In 3 minutes: 400 m. run AMRAP 1. DU’s 2. strict press 3. DU’s 4. strict press 75/55# *score total reps

For those of you working on your double unders (and yes, expect them to be in the Open!), take the time to get the dialed in!  Here are some resources:




Results from Thursday!