Little by little, we get closer to virtuosity and movement competency. We must study, practice, learn, have a teachable spirit, and be persistent. Little milestones to large jumps, it doesn't matter as long as the trajectory is UP!
Finish off the week with this J Lau Chipper:
Workout of the Day
5 rope climbs 10 sq. snatch 95/65 20 KBS 53/35 30 p.press 40’ HS walk 50 DU’s 60 sit-ups 1 legless rope climb