FullSizeRender 8Standing room only. Virtuosity begins with the basics and constantly reinforces.  Closer every day.

Little by little, we get closer to virtuosity and movement competency.  We must study, practice, learn, have a teachable spirit, and be persistent.  Little milestones to large jumps, it doesn't matter as long as the trajectory is UP!

Finish off the week with this J Lau Chipper:

Workout of the Day

5 rope climbs 10 sq. snatch 95/65 20 KBS 53/35 30 p.press 40’ HS walk 50 DU’s 60 sit-ups 1 legless rope climb