keg01Don't forget our Barbells and Brew WOD at 4:30pm tomorrow.  We'll run the same WOD, but bring a brew to share with your friends at UP. IMG_2361Can't..... rotate........

Tomorrow we back squat!  If you're doing our strength progression, here is your chance to get your 3rd day of squatting in this week.  Then hit this WOD get ready for the weekend.


A: Back squats 3x5 @ 65%

B: for time: 750 m. row 50 hollow rocks 50 Deadlift 115/75