IMG_6229Team UP, going big at the 2015 Affiliate Cup.  Training for next year begins NOW! Lots of pulling and pushing this week, so let's finish it or die trying.  OK, OK, not really die, but anything with "death" and Halloween seems appropriate.  Die a little to grow stronger.

Workout of the Day

Death by Thrusters 95/65

(Use your Fran Weight)