IMG_6833Lots of action at the Ladies Noon Class today.  They CRUSHED this WOD. It's been a big week with lots of weight, lots of challenge and a whole lot of fun.  Let's finish this one off right.

Workout of the Day

For time: 25 Power snatch 95/65# 50 wall balls 20/14# run 1 mile 50 wall balls 25 power snatch