Remember your snatch outfit.  Although Nic got a little tension assist from his outfit choice this day.

Remember your snatch outfit.  Although Nic got a little tension assist from his outfit choice this day.


Tomorrow we work on one of the most complex movements in CF: the Squat Snatch.  Dial it in, make some progress, and if you're ready, go heavy.


(sq) Snatch
2-2-2-2

Amrap 6
3 tall snatch 95/65#
3 wall walks

 

Best.  Snatch.  Video.  Ever.  Period. Chad Vaughn, makin' it look easy.